| The variety of
currently available exercise bikes range from those that
offer higher resistance for lower-body conditioning,
while others are easier on your joints while others
still give in depth information on your heart rate and
calories being used.
Generally speaking,
Exercise bikes are grouped in one of the following 4
categories:
Uprights: Essentially your normal outdoor bike.
You sit on a normal bike seat while you pedal. Many
lower priced bikes are in this category.
Recumbents: Similar to outdoor recumbents, these
bikes position the rider much lower, and parallel to the
ground. The pedals are placed in the front, so you don’t
bend your legs to the same extent. This often provides
an advantage for cross country runners. Additionally,
they offer great back support for increased comfort.
Those with back or knee problems often choose this type
of bike.
Semi-Recumbents: This type have an inclined seat
placed higher than full on recumbent models. Elder users
typically prefer this type, as they are easier to mount
and dismount.
Dual Action: Generally for more advanced users,
these are great for an intense whole-body workout. With
movable handlebars, dual action bikes work your
arms as hard as your legs.
Just remember, whatever your build or weight, most
exercise bikes are easily adjustable. However, many
bikes also have weight and size limitations so its
always best to ask as many questions as possible before
purchasing an exercise bike, especially online.
Exercise Bike
Ratings >
Choosing an
Exercise Bike >
Benefits of
Exercise Bikes >
Exercise Bike Links |
